🧠Digital Overload: How Social Media Rewires Your Brain (and What to Do About It)
Digital Overload: How Social Media Rewires Your Brain (and What to Do About It) Have you ever opened Instagram for “just 2 minutes”… and then looked up an hour later wondering where all that time went? Yep, same here. It’s not just a lack of self-control—it’s digital overload , and it’s messing with our brains way more than we realize. As someone who overthinks almost everything (yes, including what caption to post 😅), I started digging into what social media is really doing to our minds. And let me tell you—what I found out completely changed how I use my phone. So if your brain feels foggy, tired, or just done after scrolling, keep reading. This blog is for you. 📲 What Is Digital Overload? Digital overload happens when your brain is constantly bombarded with notifications, reels, texts, and tabs—without getting enough time to reset. Your brain is built for focus and survival, not for endless scrolling, multitasking, or watching 7-second videos one after another. And when y...